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Stop Waiting for January……The Last Days of This Year Still Count
Don’t coast into January—use the last days of this year to build momentum and start 2026 already ahead.
3 days ago4 min read
The Habits You Build in December Are the Ones That’ll Jumpstart Your 2026
Don’t wait for January. Build habits now that set the tone for 2026 with GRIT’s 30-Day Habit Stacking Challenge.
Nov 203 min read
Your Self-Sabotage Has Better Discipline Than You Do
Self-sabotage is just consistency pointed the wrong way. Learn how to break the loop and rebuild habits that actually help you grow.
Nov 133 min read
Habits Don’t Take Holidays Off (But Apparently We Think They Do)
Don’t start over in January. Keep your habits alive through the holidays and roll into the new year already ahead.
Nov 63 min read
Don’t You Dare Cancel Your Gym Membership Because of the Holidays
Skip the “holiday hiatus.” Keep showing up, stay consistent, and roll into 2026 stronger than everyone starting over.
Oct 303 min read
You’ve Tried 30. Try 365.
Stop chasing quick fixes. A year of consistent effort will change more than any 30-day challenge ever could.
Oct 232 min read
So… How Long Does It Take to Build a Habit? A lot longer Than You Want It To.
Habits don’t form in 21 days—they form when you stop negotiating with yourself and start repeating what matters.
Oct 163 min read
Better Habits. Less Bullsh*t.
Small habits. Big payoff. Ditch the all-or-nothing mindset and build simple routines that make consistency automatic.
Oct 93 min read
How to Hack Your Autopilot (and Build Better Habits)
Habits run your life—good or bad. Here's how to spot the ones holding you back and build better ones that actually stick.
Sep 254 min read
Stop Justifying Being an Asshole (to yourself)
Stop waiting for January. Change starts now—because “later” is just another excuse dressed up to feel like logic. You deserve better.
Sep 183 min read
When Discipline Turns Into Dysfunction
When discipline turns into guilt and burnout, it’s no longer healthy. Learn how to recognize the shift—and how to bring balance back.
Sep 43 min read
Your “I’m Just Being Honest” Is Just Avoidance
Honesty isn’t noble if it keeps you stuck. Learn to spot when “I’m just being honest” is really code for “I’m avoiding growth.”
Aug 144 min read
If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern
If you’re always starting over on Monday, it’s not a food problem—it’s a pattern. Let’s fix the system, not just the meals.
Jul 313 min read
Your Gym Isn’t the Problem
If you’re always starting over, it might not be the gym—it might be your follow-through. Let’s talk about what really needs to change.
Jul 32 min read
You Can’t Hate Yourself into a Healthier Body
You won’t hate your way into a body you love. Real, lasting change starts with care—not punishment or shame.
Jun 122 min read
Stop Complaining About Progress You Didn't Earn
Progress in fitness is earned through consistent, honest effort, not just occasional hard work.
Mar 273 min read
Accountability Partner: A Spotter, Not a Savior
An accountability partner can inspire and push you, but remember, real progress depends on your personal commitment and actions.
Feb 132 min read
Find Your Fit: The Power of Community in Fitness
Community in fitness isn't just about company; it's a catalyst for consistency, motivation, and greater success.
Jan 233 min read
All or Nothing? More Like All or Burnout.
All or nothing often ends in nothing. Learn how small, consistent efforts can outperform extreme, unsustainable bursts.
Jan 163 min read
No More Quick Fixes: How to Build Real, Lasting Change This Year
Quick fixes don't work. Embrace consistent choices for real, lasting change in fitness and life.
Jan 24 min read
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