top of page
Services available at GRIT Strength & Functional Training

SERVICES

WE MEET YOU WHERE YOU ARE AND TAKE YOU WHERE YOU WANT TO GO

Whether you need 1:1 coaching, enjoy working out in a group, seek nutrition advice or have kids who could benefit from additional activity; GRIT has something for everybody and every body.

Team Training at GRIT Strength & Functional Training - Black and white photo
Team Training at GRIT Strength & Functional Training - Color photo

TEAM TRAINING

Membership based, and led by at least one personal trainer, the team training classes are offered multiple times throughout everyday of the week. The structure of the workout varies daily and offers an opportunity to improve strength, endurance, confidence and overall performance in multiple fitness categories.

Personal Training at GRIT Strength & Functional Training - Black and white photo
Personal Training at GRIT Strength & Functional Training - Color photo

PERSONAL TRAINING

Offered per session, 1:1 personal training is the most intimate setting offered, allowing a trainer and client to meet one on one working on specific goals of the individual. Workouts are customized specifically to meet the needs and desires of each client.

Nutrition Coaching at GRIT Strength & Functional Training - Black and white photo
Nutrition Coaching at GRIT Strength & Functional Training - Color photo

NUTRITION COACHING

In addition to being certified personal trainers, our coaching staff are equipped to provide the nutritional coaching you need to fuel your health journey. We offer an array of custom programs including, but not limited to calorie intake review, macro guidance, meal plans, and accountability coaching.

GRIT Kids at GRIT Strength & Functional Training - Black and white photo
GRIT Kids at GRIT Strength & Functional Training - Color photo

GRIT KIDS

Empowering our youth through movement.

 

More details coming soon...

Call to action - join GRIT Strength & Functional Training

ARE YOU READY TO GET

If you're ready to make a change and become a part of the most inclusive, impactful and motivating fitness community, then GRIT is the place for you. Get started with our free No Sweat intro today!

GRIT STRONG?

Sports Performance at GRIT Strength & Functional Training - Black and white photo
Sports Performance at GRIT Strength & Functional Training - Color photo

SPORTS PERFORMANCE

GRIT offers training for any sports team or individual athlete, including but not limited to high school athletics and travel organizations. These classes will also have a shared focus in team building, moral and camaraderie, and will be conducted by a certified trainer/instructor. Customized programming and pricing available.

bottom of page