SERVICES
WE MEET YOU WHERE YOU ARE AND TAKE YOU WHERE YOU WANT TO GO
Whether you need 1:1 coaching, enjoy working out in a group, seek nutrition advice or have kids who could benefit from additional activity; GRIT has something for everybody and every body.
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STRENGTH TRAINING
Classes that are programmed, designed and instructed by certified personal trainers.
Regardless of your fitness level, our strength classes are designed to be both effective and safe, focusing on proper form and technique to prevent injury and maximize results. You'll be challenged to push yourself, but in a supportive and encouraging environment that makes every workout fun and rewarding.
Come see why everyone is talking about GRIT’s strength training program. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our classes will help you reach your goals in a way that's effective, safe, and motivating.
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CARDIO CLASSES
Our cardio classes are designed to be challenging, engaging, and fun. Whether you're a fitness enthusiast or just starting your fitness journey, our classes are tailored to suit all fitness levels.
What sets our classes apart is our unique approach to cardio. We believe that cardio doesn't have to be boring, which is why we've created an exciting environment that will keep you coming back for more. From high-energy music to dynamic and innovative workouts, every class is a new and fresh experience.
Our trainers are passionate about helping you reach your fitness goals and will provide modifications to ensure that everyone can participate at their own pace. Whether you're looking to improve your endurance or burn calories to lose weight, our group cardio classes are the perfect way to achieve your fitness goals in a supportive and inclusive environment.
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MASTERS (55+)
Welcome to GRITs fitness program tailored for you at 55+. Our Masters Program is designed to help you stay active, boost your happiness, and enhance longevity. We offer personalized modifications to ensure your comfort and build confidence in your abilities. With functional fitness as our core approach, we aim to help you stay active well into your 70s, 80s, and beyond. Join us today to become a healthier, happier you!
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PERSONAL TRAINING
Our approach to personal training is unique, challenging, and educational which is why we tailor each program to the specific needs and goals of every individual.
Our trainers are dedicated to helping you reach your full potential. Whether you are looking to lose weight, you're recovering from a chronic injury, looking to improve muscle imbalances, or simply aiming to increase your overall longevity, we're here to support you every step of the way.
We understand that no two individuals are the same, which is why we take the time to create personalized programs that will ensure you stay on track and achieve your goals. Let us help you become the best version of yourself!
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FREE CONSULT
At GRIT, we believe in treating each person as a unique individual, recognizing that everyone may have different needs and goals. Our free 1:1 assessment is designed to provide you with a personalized path forward. We pride ourselves on being inclusive, welcoming, and supportive; creating a community where everyone can thrive. Whether you're looking to lose weight or simply enhance your overall well-being, GRIT offers solutions to help you reach your goals. Sign up for our free consult and assessment today and learn about how we can help you toward a happier and healthier life.
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GRIT KIDS
Our GRIT Kids program is designed to empower kids through movement, positivity, and camaraderie, helping them build confidence both in and outside of the gym. We believe in creating an inclusive and welcoming environment where every child feels valued and supported.
Our classes are not only fun and exciting but also challenging, helping kids develop physical and mental strength. At Grit, kids also have the opportunity to make new friends, fostering a sense of belonging to a community that extends beyond the gym.
Join GRIT kids and watch your child grow, learn, and thrive in an environment that encourages them to be their best selves!
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NUTRITION COACHING
We believe in enjoying food and life without deprivation, focusing on long-term lifestyle changes rather than quick fixes. Our personalized approach sets you up for success by setting individual macros based on your goals, providing access to hundreds of delicious recipes, and offering a progress dashboard through an intuitive app. Say goodbye to restrictive diets and hello to a balanced, sustainable way of eating that lets you enjoy special occasions and life guilt-free.
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SMALL GROUP TRAINING
Small group training offers the best of personal training at a fraction of the cost. With groups of 2-5 people, you'll receive personalized attention, tailored workouts, and expert guidance to help you reach your fitness goals.
This program is perfect if you're looking for more flexibility in scheduling. You can coordinate with your friends to find times that work for everyone, making it easier to stay consistent with your workouts.
Additionally, training together in an intimate setting is a great way to create your own accountability group. You'll motivate each other to stay on track and push yourselves to achieve more than you thought possible.
If you want the benefits of personal training at a fraction of the cost, small group training is the perfect fit for you. Join us and start maximizing your results today!
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SPORTS PERFORMANCE
Our sports performance program is designed to help athletes set themselves apart from their peers by enhancing their athletic abilities through a comprehensive approach that includes speed and agility training, balance and mobility exercises, strength training, coordination drills, and confidence-building activities.
All our trainers are certified in sports performance, ensuring that you receive expert guidance and support. Whether you're training as part of a team or as an individual athlete, our program is tailored to meet your specific needs.
We understand that each sport requires a unique skillset, which is why all our programming is custom-designed to match the demands of your sport. Our goal is to help you reach your full potential and excel in your athletic performance, setting you and your team apart from your peers.