BLOG

You’re not too busy—you just have no white space. Without margin, even good habits feel heavy and impossible to start.

If your body isn’t changing, it’s probably not laziness—it’s a few hidden habits working against your effort.

Slipping in mid-January doesn’t mean you failed. It means it’s time to adjust, simplify, and keep going.

January loves to sell the idea that everything needs to change. New goals. New habits. New version of you. Preferably by Monday. But here’s the question I keep coming back to…and it’s way less flashy: Is the way you’re living right now actually sustainable? Not impressive. Not aspirational. Not “would look good on Instagram.” Sustainable. Because a lot of what we call “motivation problems” are really un-sustainability problems in disguise. You didn’t fall off because you’re

You’re not failing—you’re avoiding honesty. Real progress starts when you stop negotiating with yourself and commit to consistent action.

Don’t coast into January—use the last days of this year to build momentum and start 2026 already ahead.

Don’t wait for January. Build habits now that set the tone for 2026 with GRIT’s 30-Day Habit Stacking Challenge.

Self-sabotage is just consistency pointed the wrong way. Learn how to break the loop and rebuild habits that actually help you grow.

Don’t start over in January. Keep your habits alive through the holidays and roll into the new year already ahead.

Skip the “holiday hiatus.” Keep showing up, stay consistent, and roll into 2026 stronger than everyone starting over.

Stop chasing quick fixes. A year of consistent effort will change more than any 30-day challenge ever could.

Habits don’t form in 21 days—they form when you stop negotiating with yourself and start repeating what matters.

Habits run your life—good or bad. Here's how to spot the ones holding you back and build better ones that actually stick.

Stop waiting for January. Change starts now—because “later” is just another excuse dressed up to feel like logic. You deserve better.

When discipline turns into guilt and burnout, it’s no longer healthy. Learn how to recognize the shift—and how to bring balance back.

Lifting helps. But when the weight won’t budge, maybe it’s not your deadlift—it’s time to talk it out. Therapy counts too.

You’re not broken—you’ve just outgrown the life you built. It’s time to stop pretending and start asking what you actually want.

Tired of chasing goals that feel like homework? Ditch the "shoulds" and go after something that actually lights you up.

You’re not burned out—you’re overwhelmed by too much dumb sh*t. Simplify, set boundaries, and reclaim your energy.

You won’t hate your way into a body you love. Real, lasting change starts with care—not punishment or shame.