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HYROX Gym

HYROX Gym

You’ve Thought About Doing HYROX… You Just Haven’t Said It Out Loud Yet

6 days ago3 min read

A woman progresses in age from a young child to an elderly woman

A woman progresses in age from a young child to an elderly woman

You’re Not Out of Shape. You’re Losing Muscle.

Apr 23 min read

InBody scanning machine

InBody scanning machine

Why We Do InBody Scans (Because the Scale Isn’t Telling You Sh*t)

Mar 263 min read

Why Do We Start With a Conversation?

Why Do We Start With a Conversation?

Why Do We Start With a Conversation?

Mar 123 min read

A trainer works with a client at GRIT Strength & Functional Training

A trainer works with a client at GRIT Strength & Functional Training

The Way a Lot of People Finally Make Progress

Feb 263 min read

A trainer works with a group of clients.

A trainer works with a group of clients.

A Smarter Way to Train (For a Lot of People)

Feb 194 min read

A trainer at GRIT Strength & Functional Training reviews a plan with a client.

A trainer at GRIT Strength & Functional Training reviews a plan with a client.

You Don’t Need More Motivation. You Need a Plan.

Feb 124 min read

A trainer works with a client at GRIT Strength and Functional Training

A trainer works with a client at GRIT Strength and Functional Training

Training Is Not the Same Thing as Working Out

Feb 52 min read

A jam-packed schedule on a daily planner

A jam-packed schedule on a daily planner

You’re Not Too Busy. Your Life Just Has No White Space.

Jan 293 min read

A woman looks focused in the gym.

A woman looks focused in the gym.

Why Your Body Isn’t Changing Right Now (And It’s Probably Not What You Think)

Jan 223 min read

A woman expresses frustration with her new years fitness resolution.

A woman expresses frustration with her new years fitness resolution.

It’s Mid-January and You’re Already Slipping. Now What?

Jan 153 min read

A woman holds a scale behind dumbbells and a pile of nutritious food.

A woman holds a scale behind dumbbells and a pile of nutritious food.

You Don’t Hate Healthy Eating. You Hate How Complicated It’s Become.

Jan 83 min read

A woman cleans out her closet

A woman cleans out her closet

It Might Be Time to Clean Out Your Life Closet…Sustainably.

Jan 23 min read

The Gift of Fitness (And Why It Hits Different)

Dec 18, 20254 min read

A woman shows frustration about perceived failure.

A woman shows frustration about perceived failure.

You’re Not Failing. You’re Avoiding Honesty.

Dec 11, 20253 min read

December Calendar page

December Calendar page

Stop Waiting for January……The Last Days of This Year Still Count

Dec 4, 20254 min read

Habit stacking for fitness and nutrition

Habit stacking for fitness and nutrition

The Habits You Build in December Are the Ones That’ll Jumpstart Your 2026

Nov 20, 20253 min read

A woman cuts a tree branch she is sitting on, emblematic of "self-sabotage"

A woman cuts a tree branch she is sitting on, emblematic of "self-sabotage"

Your Self-Sabotage Has Better Discipline Than You Do

Nov 13, 20253 min read

A kettle bell sits next to a Christmas tree ornament for holiday fitness.

A kettle bell sits next to a Christmas tree ornament for holiday fitness.

Habits Don’t Take Holidays Off (But Apparently We Think They Do)

Nov 6, 20253 min read

A Christmas tree made out of gym equipment.

A Christmas tree made out of gym equipment.

Don’t You Dare Cancel Your Gym Membership Because of the Holidays

Oct 30, 20253 min read

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