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Nutrition
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A skeleton represents the passage of time.

A skeleton represents the passage of time.

So… How Long Does It Take to Build a Habit? A lot longer Than You Want It To.

2m3 min read

Black square with text reading "Keep it simple stupid"

Black square with text reading "Keep it simple stupid"

Better Habits. Less Bullsh*t.

Oct 93 min read

An illustration of a face and brain showing ADHD

An illustration of a face and brain showing ADHD

“Do You Really Have ADHD… ooooor Just Bad Habits?”

Oct 23 min read

Building blocks being stacked.

Building blocks being stacked.

How to Hack Your Autopilot (and Build Better Habits)

Sep 254 min read

Plain text reading: "I'll just wait until after..."

Plain text reading: "I'll just wait until after..."

Stop Justifying Being an Asshole (to yourself)

Sep 183 min read

Blocks spelling out "Longevity"

Blocks spelling out "Longevity"

The Longevity Flex: Why Training for Your 70-Year-Old Self Matters (Even If You’re Already There)

Sep 113 min read

An athlete wearing too many fitness trackers to symbolize discipline turning into dysfunction.

An athlete wearing too many fitness trackers to symbolize discipline turning into dysfunction.

When Discipline Turns Into Dysfunction

Sep 43 min read

Friends having beers together.

Friends having beers together.

Your Weekends Are Wrecking Your Progress

Aug 283 min read

A GRIT Strength & Functional Training member performs a deadlift.

A GRIT Strength & Functional Training member performs a deadlift.

You’re Not Actually Lifting Heavy Enough

Aug 213 min read

Quote: "I'm Just Being Honest"

Quote: "I'm Just Being Honest"

Your “I’m Just Being Honest” Is Just Avoidance

Aug 144 min read

A woman using her phone in bed, not getting enough sleep.

A woman using her phone in bed, not getting enough sleep.

Sleep: The Most Effective Supplement You’re Ignoring

Aug 73 min read

A table of highly nutritious food.

A table of highly nutritious food.

If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern

Jul 313 min read

An x-ray showing potential bone loss.

An x-ray showing potential bone loss.

The Truth About Bone Loss (and Why Lifting is the Real Anti-Aging Secret)

Jul 243 min read

Working out can be a form of therapy.

Working out can be a form of therapy.

Your Workout Is Therapy—But It’s Not the Only Kind

Jul 173 min read

A woman looks out of a window, pondering if she is happy with the life she built.

A woman looks out of a window, pondering if she is happy with the life she built.

When You’ve Built a Life You Don’t Actually Like Living…

Jul 103 min read

Cartoon illustration of a gym with a speech bubble saying "It ain't me". Your gym isn't the problem.

Cartoon illustration of a gym with a speech bubble saying "It ain't me". Your gym isn't the problem.

Your Gym Isn’t the Problem

Jul 32 min read

A pad of paper with fitness goals listed.

A pad of paper with fitness goals listed.

Your Goals are Boring. Get New Ones.

Jun 263 min read

It's not burnout. You're just doing too much.

It's not burnout. You're just doing too much.

It’s Not Burnout — You’re Just Doing Too Much Dumb Sh*t

Jun 193 min read

You Can’t Hate Yourself into a Healthier Body

You Can’t Hate Yourself into a Healthier Body

You Can’t Hate Yourself into a Healthier Body

Jun 122 min read

The secrets about gym life.

The secrets about gym life.

Gym Confessions: Things That Definitely Weren't in the Waiver

Jun 54 min read

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