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A cartoon image of a woman sitting in a gym, looking frustrated with steam coming out of her ears.

A cartoon image of a woman sitting in a gym, looking frustrated with steam coming out of her ears.

Is It Menopause or Do I Just Hate Everyone?

Oct 295 min read

A woman performs strength training exercises at GRIT Strength & Functional Training designed to support her knees.

A woman performs strength training exercises at GRIT Strength & Functional Training designed to support her knees.

Skipping Leg Day Is Making Your Knees Worse

Oct 224 min read

A woman looks down at her feet while standing on a bathroom scale.

A woman looks down at her feet while standing on a bathroom scale.

Is Your Scale a Liar or Just Kinda Dumb?

Oct 14 min read

A lace bra hangs from a kettle bell in a gym.

A lace bra hangs from a kettle bell in a gym.

Exercise and Your Sex Drive: Yep, We’re Going There.

Sep 244 min read

Sweaty woman in a gray tank top lifting her arm during a workout.

Sweaty woman in a gray tank top lifting her arm during a workout.

From Freshly Showered to What the F$ck Is That Smell?

Sep 175 min read

A woman looks at herself in the mirror.

A woman looks at herself in the mirror.

Why Am I Getting Stronger but I Don’t Look Different?

Sep 104 min read

Screenshot from the GRIT website.

Screenshot from the GRIT website.

You Were Gonna Start. Then You Thought About It.

Sep 33 min read

Stacked cheeseburger with pickles, onions, tomato and melted cheese on a black tray against a dark background.

Stacked cheeseburger with pickles, onions, tomato and melted cheese on a black tray against a dark background.

Who Made Up These Food Rules Anyway??

Aug 202 min read

Woman seen from behind rubs her neck which is sore from working out.

Woman seen from behind rubs her neck which is sore from working out.

Quit Chasing Soreness

Aug 133 min read

A notebook sits on a desk with a single checklist item labeled "Workout"

A notebook sits on a desk with a single checklist item labeled "Workout"

Are You Actually Training… or Just Checking the Box?

Aug 63 min read

A woman in a gym looks on as others work out.

A woman in a gym looks on as others work out.

The Most Dangerous Exercise in the Gym

Jul 163 min read

An illustration of a woman running on a path towards a finish line.

An illustration of a woman running on a path towards a finish line.

Before You Switch Workouts, Read This.

Jul 23 min read

A hamburger and watermelon sit next to a pool in the summer.

A hamburger and watermelon sit next to a pool in the summer.

Summer Fitness Mythbusters: A Public Service Announcement Nobody Asked For

Jun 183 min read

A woman recovers from a workout by walking on a sea-side path during sunset.

A woman recovers from a workout by walking on a sea-side path during sunset.

The Most Underrated Part of Training? Recovering From It.

May 283 min read

Here's the alt text for the image: Alt Text: Four-panel image showing the four seasons: snow-covered winter trees, spring wildflowers, a tropical summer beach with palm tree, and vibrant fall foliage representing different phases of growth and change

Here's the alt text for the image: Alt Text: Four-panel image showing the four seasons: snow-covered winter trees, spring wildflowers, a tropical summer beach with palm tree, and vibrant fall foliage representing different phases of growth and change

Some Seasons Are for Growth. Some Are for Maintenance.

May 74 min read

Smartphone and paper planner showing a busy weekly schedule with workouts, client meetings, and personal commitments alongside a coffee mug that reads "Focus Fuel Follow Through"

Smartphone and paper planner showing a busy weekly schedule with workouts, client meetings, and personal commitments alongside a coffee mug that reads "Focus Fuel Follow Through"

You Don’t Actually Have a Time Problem

Apr 304 min read

A female resting in between sets of a workout.

A female resting in between sets of a workout.

You Want Results (You just don't want the process)

Apr 233 min read

Nutrition tracking app

Nutrition tracking app

You’re Probably Not Eating “Fine” (And That’s Not an Insult)

Apr 164 min read

HYROX Gym

HYROX Gym

You’ve Thought About Doing HYROX… You Just Haven’t Said It Out Loud Yet

Apr 93 min read

A woman progresses in age from a young child to an elderly woman

A woman progresses in age from a young child to an elderly woman

You’re Not Out of Shape. You’re Losing Muscle.

Apr 23 min read

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