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A jam-packed schedule on a daily planner

A jam-packed schedule on a daily planner

You’re Not Too Busy. Your Life Just Has No White Space.

1 day ago3 min read

A woman looks focused in the gym.

A woman looks focused in the gym.

Why Your Body Isn’t Changing Right Now (And It’s Probably Not What You Think)

Jan 223 min read

A woman expresses frustration with her new years fitness resolution.

A woman expresses frustration with her new years fitness resolution.

It’s Mid-January and You’re Already Slipping. Now What?

Jan 153 min read

A woman holds a scale behind dumbbells and a pile of nutritious food.

A woman holds a scale behind dumbbells and a pile of nutritious food.

You Don’t Hate Healthy Eating. You Hate How Complicated It’s Become.

Jan 83 min read

A woman cleans out her closet

A woman cleans out her closet

It Might Be Time to Clean Out Your Life Closet…Sustainably.

Jan 23 min read

The Gift of Fitness (And Why It Hits Different)

Dec 18, 20254 min read

A woman shows frustration about perceived failure.

A woman shows frustration about perceived failure.

You’re Not Failing. You’re Avoiding Honesty.

Dec 11, 20253 min read

December Calendar page

December Calendar page

Stop Waiting for January……The Last Days of This Year Still Count

Dec 4, 20254 min read

Habit stacking for fitness and nutrition

Habit stacking for fitness and nutrition

The Habits You Build in December Are the Ones That’ll Jumpstart Your 2026

Nov 20, 20253 min read

A woman cuts a tree branch she is sitting on, emblematic of "self-sabotage"

A woman cuts a tree branch she is sitting on, emblematic of "self-sabotage"

Your Self-Sabotage Has Better Discipline Than You Do

Nov 13, 20253 min read

A kettle bell sits next to a Christmas tree ornament for holiday fitness.

A kettle bell sits next to a Christmas tree ornament for holiday fitness.

Habits Don’t Take Holidays Off (But Apparently We Think They Do)

Nov 6, 20253 min read

A Christmas tree made out of gym equipment.

A Christmas tree made out of gym equipment.

Don’t You Dare Cancel Your Gym Membership Because of the Holidays

Oct 30, 20253 min read

A calendar shows days of the month.

A calendar shows days of the month.

You’ve Tried 30. Try 365.

Oct 23, 20252 min read

A skeleton represents the passage of time.

A skeleton represents the passage of time.

So… How Long Does It Take to Build a Habit? A lot longer Than You Want It To.

Oct 16, 20253 min read

Black square with text reading "Keep it simple stupid"

Black square with text reading "Keep it simple stupid"

Better Habits. Less Bullsh*t.

Oct 9, 20253 min read

An illustration of a face and brain showing ADHD

An illustration of a face and brain showing ADHD

“Do You Really Have ADHD… ooooor Just Bad Habits?”

Oct 2, 20253 min read

Building blocks being stacked.

Building blocks being stacked.

How to Hack Your Autopilot (and Build Better Habits)

Sep 25, 20254 min read

Plain text reading: "I'll just wait until after..."

Plain text reading: "I'll just wait until after..."

Stop Justifying Being an Asshole (to yourself)

Sep 18, 20253 min read

Blocks spelling out "Longevity"

Blocks spelling out "Longevity"

The Longevity Flex: Why Training for Your 70-Year-Old Self Matters (Even If You’re Already There)

Sep 11, 20253 min read

An athlete wearing too many fitness trackers to symbolize discipline turning into dysfunction.

An athlete wearing too many fitness trackers to symbolize discipline turning into dysfunction.

When Discipline Turns Into Dysfunction

Sep 4, 20253 min read

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