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A notebook sits on a desk with a single checklist item labeled "Workout"

A notebook sits on a desk with a single checklist item labeled "Workout"

Are You Actually Training… or Just Checking the Box?

7 hours ago3 min read

A woman in a gym looks on as others work out.

A woman in a gym looks on as others work out.

The Most Dangerous Exercise in the Gym

Jul 163 min read

An illustration of a woman running on a path towards a finish line.

An illustration of a woman running on a path towards a finish line.

Before You Switch Workouts, Read This.

Jul 23 min read

A hamburger and watermelon sit next to a pool in the summer.

A hamburger and watermelon sit next to a pool in the summer.

Summer Fitness Mythbusters: A Public Service Announcement Nobody Asked For

Jun 183 min read

A woman recovers from a workout by walking on a sea-side path during sunset.

A woman recovers from a workout by walking on a sea-side path during sunset.

The Most Underrated Part of Training? Recovering From It.

May 283 min read

Here's the alt text for the image: Alt Text: Four-panel image showing the four seasons: snow-covered winter trees, spring wildflowers, a tropical summer beach with palm tree, and vibrant fall foliage representing different phases of growth and change

Here's the alt text for the image: Alt Text: Four-panel image showing the four seasons: snow-covered winter trees, spring wildflowers, a tropical summer beach with palm tree, and vibrant fall foliage representing different phases of growth and change

Some Seasons Are for Growth. Some Are for Maintenance.

May 74 min read

Smartphone and paper planner showing a busy weekly schedule with workouts, client meetings, and personal commitments alongside a coffee mug that reads "Focus Fuel Follow Through"

Smartphone and paper planner showing a busy weekly schedule with workouts, client meetings, and personal commitments alongside a coffee mug that reads "Focus Fuel Follow Through"

You Don’t Actually Have a Time Problem

Apr 304 min read

A female resting in between sets of a workout.

A female resting in between sets of a workout.

You Want Results (You just don't want the process)

Apr 233 min read

Nutrition tracking app

Nutrition tracking app

You’re Probably Not Eating “Fine” (And That’s Not an Insult)

Apr 164 min read

HYROX Gym

HYROX Gym

You’ve Thought About Doing HYROX… You Just Haven’t Said It Out Loud Yet

Apr 93 min read

A woman progresses in age from a young child to an elderly woman

A woman progresses in age from a young child to an elderly woman

You’re Not Out of Shape. You’re Losing Muscle.

Apr 23 min read

InBody scanning machine

InBody scanning machine

Why We Do InBody Scans (Because the Scale Isn’t Telling You Sh*t)

Mar 263 min read

Why Do We Start With a Conversation?

Why Do We Start With a Conversation?

Why Do We Start With a Conversation?

Mar 123 min read

A trainer works with a client at GRIT Strength & Functional Training

A trainer works with a client at GRIT Strength & Functional Training

The Way a Lot of People Finally Make Progress

Feb 263 min read

A trainer works with a group of clients.

A trainer works with a group of clients.

A Smarter Way to Train (For a Lot of People)

Feb 194 min read

A trainer at GRIT Strength & Functional Training reviews a plan with a client.

A trainer at GRIT Strength & Functional Training reviews a plan with a client.

You Don’t Need More Motivation. You Need a Plan.

Feb 124 min read

A trainer works with a client at GRIT Strength and Functional Training

A trainer works with a client at GRIT Strength and Functional Training

Training Is Not the Same Thing as Working Out

Feb 52 min read

A jam-packed schedule on a daily planner

A jam-packed schedule on a daily planner

You’re Not Too Busy. Your Life Just Has No White Space.

Jan 293 min read

A woman looks focused in the gym.

A woman looks focused in the gym.

Why Your Body Isn’t Changing Right Now (And It’s Probably Not What You Think)

Jan 223 min read

A woman expresses frustration with her new years fitness resolution.

A woman expresses frustration with her new years fitness resolution.

It’s Mid-January and You’re Already Slipping. Now What?

Jan 153 min read

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