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December Calendar page

December Calendar page

Stop Waiting for January……The Last Days of This Year Still Count

1 day ago4 min read

Habit stacking for fitness and nutrition

Habit stacking for fitness and nutrition

The Habits You Build in December Are the Ones That’ll Jumpstart Your 2026

Nov 203 min read

A woman cuts a tree branch she is sitting on, emblematic of "self-sabotage"

A woman cuts a tree branch she is sitting on, emblematic of "self-sabotage"

Your Self-Sabotage Has Better Discipline Than You Do

Nov 133 min read

A kettle bell sits next to a Christmas tree ornament for holiday fitness.

A kettle bell sits next to a Christmas tree ornament for holiday fitness.

Habits Don’t Take Holidays Off (But Apparently We Think They Do)

Nov 63 min read

A Christmas tree made out of gym equipment.

A Christmas tree made out of gym equipment.

Don’t You Dare Cancel Your Gym Membership Because of the Holidays

Oct 303 min read

A calendar shows days of the month.

A calendar shows days of the month.

You’ve Tried 30. Try 365.

Oct 232 min read

A skeleton represents the passage of time.

A skeleton represents the passage of time.

So… How Long Does It Take to Build a Habit? A lot longer Than You Want It To.

Oct 163 min read

Black square with text reading "Keep it simple stupid"

Black square with text reading "Keep it simple stupid"

Better Habits. Less Bullsh*t.

Oct 93 min read

An illustration of a face and brain showing ADHD

An illustration of a face and brain showing ADHD

“Do You Really Have ADHD… ooooor Just Bad Habits?”

Oct 23 min read

Building blocks being stacked.

Building blocks being stacked.

How to Hack Your Autopilot (and Build Better Habits)

Sep 254 min read

Plain text reading: "I'll just wait until after..."

Plain text reading: "I'll just wait until after..."

Stop Justifying Being an Asshole (to yourself)

Sep 183 min read

Blocks spelling out "Longevity"

Blocks spelling out "Longevity"

The Longevity Flex: Why Training for Your 70-Year-Old Self Matters (Even If You’re Already There)

Sep 113 min read

An athlete wearing too many fitness trackers to symbolize discipline turning into dysfunction.

An athlete wearing too many fitness trackers to symbolize discipline turning into dysfunction.

When Discipline Turns Into Dysfunction

Sep 43 min read

Friends having beers together.

Friends having beers together.

Your Weekends Are Wrecking Your Progress

Aug 283 min read

A GRIT Strength & Functional Training member performs a deadlift.

A GRIT Strength & Functional Training member performs a deadlift.

You’re Not Actually Lifting Heavy Enough

Aug 213 min read

Quote: "I'm Just Being Honest"

Quote: "I'm Just Being Honest"

Your “I’m Just Being Honest” Is Just Avoidance

Aug 144 min read

A woman using her phone in bed, not getting enough sleep.

A woman using her phone in bed, not getting enough sleep.

Sleep: The Most Effective Supplement You’re Ignoring

Aug 73 min read

A table of highly nutritious food.

A table of highly nutritious food.

If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern

Jul 313 min read

An x-ray showing potential bone loss.

An x-ray showing potential bone loss.

The Truth About Bone Loss (and Why Lifting is the Real Anti-Aging Secret)

Jul 243 min read

Working out can be a form of therapy.

Working out can be a form of therapy.

Your Workout Is Therapy—But It’s Not the Only Kind

Jul 173 min read

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