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SCHEDULE
MONDAY
STRENGTH
60 MIN
STRENGTH
60 MIN
STRENGTH
60 MIN
MASTERS (60+)
60 MIN
STRENGTH
45 MIN
STRENGTH
60 MIN
STRENGTH
60 MIN
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
STRETCHING & MOBILITY
60 MIN
Schedule Notes
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Registration required for each class - maximum of 30 participants per class.
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Class schedule subject to change based upon holidays and class demand.
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We will periodically hold "Skill Days" where we practice functional and/or complex movements.
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Special community events held often!
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