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SCHEDULE
MONDAY
STRENGTH
60 MIN
STRENGTH
60 MIN
STRENGTH
60 MIN
STRENGTH
45 MIN
STRENGTH
60 MIN
STRENGTH
60 MIN
TUESDAY
CARDIO
60 MIN
CARDIO
60 MIN
CARDIO
60 MIN
CARDIO
45 MIN
CARDIO
60 MIN
CARDIO
60 MIN
WEDNESDAY
STRENGTH
60 MIN
STRENGTH
60 MIN
STRENGTH
60 MIN
STRENGTH
45 MIN
STRENGTH
60 MIN
STRENGTH
60 MIN
THURSDAY
OPEN GYM
60 MIN
OPEN GYM
60 MIN
OPEN GYM
210 MIN
CARDIO
45 MIN
OPEN GYM
60 MIN
OPEN GYM
60 MIN
HYROX TRAINING
60 MIN
FRIDAY
STRENGTH
60 MIN
STRENGTH
60 MIN
STRENGTH
60 MIN
STRENGTH
45 MIN
STRENGTH
60 MIN
SATURDAY
CARDIO
60 MIN
CARDIO
60 MIN
SUNDAY
OPEN GYM
60 MIN
Schedule Notes
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Registration required for each class - maximum of 30 participants per class.
-
Class schedule subject to change based upon holidays and class demand.
-
We will periodically hold "Skill Days" where we practice functional and/or complex movements.
-
Special community events held often!
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