top of page
BLOG
“Do You Really Have ADHD… ooooor Just Bad Habits?”
ADHD is real—but not every distraction is a diagnosis. Learn to spot the difference and build systems that actually work.
Oct 23 min read
Your Workout Is Therapy—But It’s Not the Only Kind
Lifting helps. But when the weight won’t budge, maybe it’s not your deadlift—it’s time to talk it out. Therapy counts too.
Jul 173 min read
bottom of page