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“Do You Really Have ADHD… ooooor Just Bad Habits?”
ADHD is real—but not every distraction is a diagnosis. Learn to spot the difference and build systems that actually work.
Oct 2, 20253 min read
Your Workout Is Therapy—But It’s Not the Only Kind
Lifting helps. But when the weight won’t budge, maybe it’s not your deadlift—it’s time to talk it out. Therapy counts too.
Jul 17, 20253 min read
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