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Friends having beers together.

Friends having beers together.

Your Weekends Are Wrecking Your Progress

Aug 28, 20253 min read

A GRIT Strength & Functional Training member performs a deadlift.

A GRIT Strength & Functional Training member performs a deadlift.

You’re Not Actually Lifting Heavy Enough

Aug 21, 20253 min read

Quote: "I'm Just Being Honest"

Quote: "I'm Just Being Honest"

Your “I’m Just Being Honest” Is Just Avoidance

Aug 14, 20254 min read

A woman using her phone in bed, not getting enough sleep.

A woman using her phone in bed, not getting enough sleep.

Sleep: The Most Effective Supplement You’re Ignoring

Aug 7, 20253 min read

A table of highly nutritious food.

A table of highly nutritious food.

If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern

Jul 31, 20253 min read

An x-ray showing potential bone loss.

An x-ray showing potential bone loss.

The Truth About Bone Loss (and Why Lifting is the Real Anti-Aging Secret)

Jul 24, 20253 min read

Working out can be a form of therapy.

Working out can be a form of therapy.

Your Workout Is Therapy—But It’s Not the Only Kind

Jul 17, 20253 min read

A woman looks out of a window, pondering if she is happy with the life she built.

A woman looks out of a window, pondering if she is happy with the life she built.

When You’ve Built a Life You Don’t Actually Like Living…

Jul 10, 20253 min read

Cartoon illustration of a gym with a speech bubble saying "It ain't me". Your gym isn't the problem.

Cartoon illustration of a gym with a speech bubble saying "It ain't me". Your gym isn't the problem.

Your Gym Isn’t the Problem

Jul 3, 20252 min read

A pad of paper with fitness goals listed.

A pad of paper with fitness goals listed.

Your Goals are Boring. Get New Ones.

Jun 26, 20253 min read

It's not burnout. You're just doing too much.

It's not burnout. You're just doing too much.

It’s Not Burnout — You’re Just Doing Too Much Dumb Sh*t

Jun 19, 20253 min read

You Can’t Hate Yourself into a Healthier Body

You Can’t Hate Yourself into a Healthier Body

You Can’t Hate Yourself into a Healthier Body

Jun 12, 20252 min read

The secrets about gym life.

The secrets about gym life.

Gym Confessions: Things That Definitely Weren't in the Waiver

Jun 5, 20254 min read

You Don’t Need More Tips. You Need Less Noise.

You Don’t Need More Tips. You Need Less Noise.

You Don’t Need More Tips. You Need Less Noise.

May 29, 20253 min read

The gap between knowing and doing

The gap between knowing and doing

Let’s Talk About the Gap Between Knowing and Doing

May 22, 20253 min read

A woman who is a fitness beginner lifts weights in a gym, but doesn't look confident.

A woman who is a fitness beginner lifts weights in a gym, but doesn't look confident.

You Don’t Hate Exercise. You Hate Feeling Like a Beginner.

May 15, 20253 min read

GRIT Strength & Functional Training - winners of the 2025 Coastal Virginia "Best Gym" and "Best Special Fitness" awards

GRIT Strength & Functional Training - winners of the 2025 Coastal Virginia "Best Gym" and "Best Special Fitness" awards

You Can Do Anything. Really.

May 8, 20253 min read

A woman lifts weights while thinking about the other responsibilities in her life.

A woman lifts weights while thinking about the other responsibilities in her life.

Strong Doesn't Mean Fine

May 1, 20252 min read

Summer's Coming… What Now?

Summer's Coming… What Now?

Summer's Coming… What Now?

Apr 24, 20253 min read

Tips to start strength training

Tips to start strength training

You’ve Heard the Why—Here’s the How to Start Strength Training

Apr 17, 20253 min read

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