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A woman shows frustration about perceived failure.

A woman shows frustration about perceived failure.

You’re Not Failing. You’re Avoiding Honesty.

Dec 11, 20253 min read

December Calendar page

December Calendar page

Stop Waiting for January……The Last Days of This Year Still Count

Dec 4, 20254 min read

Habit stacking for fitness and nutrition

Habit stacking for fitness and nutrition

The Habits You Build in December Are the Ones That’ll Jumpstart Your 2026

Nov 20, 20253 min read

A woman cuts a tree branch she is sitting on, emblematic of "self-sabotage"

A woman cuts a tree branch she is sitting on, emblematic of "self-sabotage"

Your Self-Sabotage Has Better Discipline Than You Do

Nov 13, 20253 min read

A kettle bell sits next to a Christmas tree ornament for holiday fitness.

A kettle bell sits next to a Christmas tree ornament for holiday fitness.

Habits Don’t Take Holidays Off (But Apparently We Think They Do)

Nov 6, 20253 min read

A Christmas tree made out of gym equipment.

A Christmas tree made out of gym equipment.

Don’t You Dare Cancel Your Gym Membership Because of the Holidays

Oct 30, 20253 min read

A calendar shows days of the month.

A calendar shows days of the month.

You’ve Tried 30. Try 365.

Oct 23, 20252 min read

A skeleton represents the passage of time.

A skeleton represents the passage of time.

So… How Long Does It Take to Build a Habit? A lot longer Than You Want It To.

Oct 16, 20253 min read

Black square with text reading "Keep it simple stupid"

Black square with text reading "Keep it simple stupid"

Better Habits. Less Bullsh*t.

Oct 9, 20253 min read

An illustration of a face and brain showing ADHD

An illustration of a face and brain showing ADHD

“Do You Really Have ADHD… ooooor Just Bad Habits?”

Oct 2, 20253 min read

Building blocks being stacked.

Building blocks being stacked.

How to Hack Your Autopilot (and Build Better Habits)

Sep 25, 20254 min read

Plain text reading: "I'll just wait until after..."

Plain text reading: "I'll just wait until after..."

Stop Justifying Being an Asshole (to yourself)

Sep 18, 20253 min read

Blocks spelling out "Longevity"

Blocks spelling out "Longevity"

The Longevity Flex: Why Training for Your 70-Year-Old Self Matters (Even If You’re Already There)

Sep 11, 20253 min read

An athlete wearing a fitness tracker.

An athlete wearing a fitness tracker.

When Discipline Turns Into Dysfunction

Sep 4, 20253 min read

Friends having beers together.

Friends having beers together.

Your Weekends Are Wrecking Your Progress

Aug 28, 20253 min read

A GRIT Strength & Functional Training member performs a deadlift.

A GRIT Strength & Functional Training member performs a deadlift.

You’re Not Actually Lifting Heavy Enough

Aug 21, 20253 min read

Quote: "I'm Just Being Honest"

Quote: "I'm Just Being Honest"

Your “I’m Just Being Honest” Is Just Avoidance

Aug 14, 20254 min read

A woman using her phone in bed, not getting enough sleep.

A woman using her phone in bed, not getting enough sleep.

Sleep: The Most Effective Supplement You’re Ignoring

Aug 7, 20253 min read

A table of highly nutritious food.

A table of highly nutritious food.

If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern

Jul 31, 20253 min read

An x-ray showing potential bone loss.

An x-ray showing potential bone loss.

The Truth About Bone Loss (and Why Lifting is the Real Anti-Aging Secret)

Jul 24, 20253 min read

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