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A kettle bell sits next to a Christmas tree ornament for holiday fitness.

A kettle bell sits next to a Christmas tree ornament for holiday fitness.

Habits Don’t Take Holidays Off (But Apparently We Think They Do)

Nov 6, 20253 min read

A Christmas tree made out of gym equipment.

A Christmas tree made out of gym equipment.

Don’t You Dare Cancel Your Gym Membership Because of the Holidays

Oct 30, 20253 min read

A calendar shows days of the month.

A calendar shows days of the month.

You’ve Tried 30. Try 365.

Oct 23, 20252 min read

A skeleton represents the passage of time.

A skeleton represents the passage of time.

So… How Long Does It Take to Build a Habit? A lot longer Than You Want It To.

Oct 16, 20253 min read

Black square with text reading "Keep it simple stupid"

Black square with text reading "Keep it simple stupid"

Better Habits. Less Bullsh*t.

Oct 9, 20253 min read

An illustration of a face and brain showing ADHD

An illustration of a face and brain showing ADHD

“Do You Really Have ADHD… ooooor Just Bad Habits?”

Oct 2, 20253 min read

Building blocks being stacked.

Building blocks being stacked.

How to Hack Your Autopilot (and Build Better Habits)

Sep 25, 20254 min read

Plain text reading: "I'll just wait until after..."

Plain text reading: "I'll just wait until after..."

Stop Justifying Being an Asshole (to yourself)

Sep 18, 20253 min read

Blocks spelling out "Longevity"

Blocks spelling out "Longevity"

The Longevity Flex: Why Training for Your 70-Year-Old Self Matters (Even If You’re Already There)

Sep 11, 20253 min read

An athlete wearing a fitness tracker.

An athlete wearing a fitness tracker.

When Discipline Turns Into Dysfunction

Sep 4, 20253 min read

Friends having beers together.

Friends having beers together.

Your Weekends Are Wrecking Your Progress

Aug 28, 20253 min read

A GRIT Strength & Functional Training member performs a deadlift.

A GRIT Strength & Functional Training member performs a deadlift.

You’re Not Actually Lifting Heavy Enough

Aug 21, 20253 min read

Quote: "I'm Just Being Honest"

Quote: "I'm Just Being Honest"

Your “I’m Just Being Honest” Is Just Avoidance

Aug 14, 20254 min read

A woman using her phone in bed, not getting enough sleep.

A woman using her phone in bed, not getting enough sleep.

Sleep: The Most Effective Supplement You’re Ignoring

Aug 7, 20253 min read

A table of highly nutritious food.

A table of highly nutritious food.

If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern

Jul 31, 20253 min read

An x-ray showing potential bone loss.

An x-ray showing potential bone loss.

The Truth About Bone Loss (and Why Lifting is the Real Anti-Aging Secret)

Jul 24, 20253 min read

Working out can be a form of therapy.

Working out can be a form of therapy.

Your Workout Is Therapy—But It’s Not the Only Kind

Jul 17, 20253 min read

A woman looks out of a window, pondering if she is happy with the life she built.

A woman looks out of a window, pondering if she is happy with the life she built.

When You’ve Built a Life You Don’t Actually Like Living…

Jul 10, 20253 min read

Cartoon illustration of a gym with a speech bubble saying "It ain't me". Your gym isn't the problem.

Cartoon illustration of a gym with a speech bubble saying "It ain't me". Your gym isn't the problem.

Your Gym Isn’t the Problem

Jul 3, 20252 min read

A pad of paper with fitness goals listed.

A pad of paper with fitness goals listed.

Your Goals are Boring. Get New Ones.

Jun 26, 20253 min read

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