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It’s Mid-January and You’re Already Slipping. Now What?
Slipping in mid-January doesn’t mean you failed. It means it’s time to adjust, simplify, and keep going.
Jan 153 min read
It Might Be Time to Clean Out Your Life Closet…Sustainably.
January loves to sell the idea that everything needs to change. New goals. New habits. New version of you. Preferably by Monday. But here’s the question I keep coming back to…and it’s way less flashy: Is the way you’re living right now actually sustainable? Not impressive. Not aspirational. Not “would look good on Instagram.” Sustainable. Because a lot of what we call “motivation problems” are really un-sustainability problems in disguise. You didn’t fall off because you’re
Jan 23 min read
Better Habits. Less Bullsh*t.
Small habits. Big payoff. Ditch the all-or-nothing mindset and build simple routines that make consistency automatic.
Oct 9, 20253 min read
How to Hack Your Autopilot (and Build Better Habits)
Habits run your life—good or bad. Here's how to spot the ones holding you back and build better ones that actually stick.
Sep 25, 20254 min read
If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern
If you’re always starting over on Monday, it’s not a food problem—it’s a pattern. Let’s fix the system, not just the meals.
Jul 31, 20253 min read
All or Nothing? More Like All or Burnout.
All or nothing often ends in nothing. Learn how small, consistent efforts can outperform extreme, unsustainable bursts.
Jan 16, 20253 min read
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