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Better Habits. Less Bullsh*t.
Small habits. Big payoff. Ditch the all-or-nothing mindset and build simple routines that make consistency automatic.
Oct 93 min read
How to Hack Your Autopilot (and Build Better Habits)
Habits run your life—good or bad. Here's how to spot the ones holding you back and build better ones that actually stick.
Sep 254 min read
If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern
If you’re always starting over on Monday, it’s not a food problem—it’s a pattern. Let’s fix the system, not just the meals.
Jul 313 min read
All or Nothing? More Like All or Burnout.
All or nothing often ends in nothing. Learn how small, consistent efforts can outperform extreme, unsustainable bursts.
Jan 163 min read
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