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It’s Mid-January and You’re Already Slipping. Now What?
Slipping in mid-January doesn’t mean you failed. It means it’s time to adjust, simplify, and keep going.
Jan 153 min read
You Don’t Hate Healthy Eating. You Hate How Complicated It’s Become.
You don’t hate healthy eating—you hate how complicated it’s become. Simplify nutrition with a system you can actually stick to.
Jan 83 min read
Stop Waiting for January……The Last Days of This Year Still Count
Don’t coast into January—use the last days of this year to build momentum and start 2026 already ahead.
Dec 4, 20254 min read
The Habits You Build in December Are the Ones That’ll Jumpstart Your 2026
Don’t wait for January. Build habits now that set the tone for 2026 with GRIT’s 30-Day Habit Stacking Challenge.
Nov 20, 20253 min read
Your Self-Sabotage Has Better Discipline Than You Do
Self-sabotage is just consistency pointed the wrong way. Learn how to break the loop and rebuild habits that actually help you grow.
Nov 13, 20253 min read
Habits Don’t Take Holidays Off (But Apparently We Think They Do)
Don’t start over in January. Keep your habits alive through the holidays and roll into the new year already ahead.
Nov 6, 20253 min read
Don’t You Dare Cancel Your Gym Membership Because of the Holidays
Skip the “holiday hiatus.” Keep showing up, stay consistent, and roll into 2026 stronger than everyone starting over.
Oct 30, 20253 min read
You’ve Tried 30. Try 365.
Stop chasing quick fixes. A year of consistent effort will change more than any 30-day challenge ever could.
Oct 23, 20252 min read
So… How Long Does It Take to Build a Habit? A lot longer Than You Want It To.
Habits don’t form in 21 days—they form when you stop negotiating with yourself and start repeating what matters.
Oct 16, 20253 min read
Better Habits. Less Bullsh*t.
Small habits. Big payoff. Ditch the all-or-nothing mindset and build simple routines that make consistency automatic.
Oct 9, 20253 min read
How to Hack Your Autopilot (and Build Better Habits)
Habits run your life—good or bad. Here's how to spot the ones holding you back and build better ones that actually stick.
Sep 25, 20254 min read
Stop Justifying Being an Asshole (to yourself)
Stop waiting for January. Change starts now—because “later” is just another excuse dressed up to feel like logic. You deserve better.
Sep 18, 20253 min read
The Longevity Flex: Why Training for Your 70-Year-Old Self Matters (Even If You’re Already There)
Fitness isn’t about six-packs. It’s about still moving, lifting, and living well at 70—and it’s never too late to start training for that.
Sep 11, 20253 min read
When Discipline Turns Into Dysfunction
When discipline turns into guilt and burnout, it’s no longer healthy. Learn how to recognize the shift—and how to bring balance back.
Sep 4, 20253 min read
Your Weekends Are Wrecking Your Progress
Two days of “starting over Monday” can erase five days of progress. Learn how to break the weekend sabotage cycle—for good.
Aug 28, 20253 min read
Your “I’m Just Being Honest” Is Just Avoidance
Honesty isn’t noble if it keeps you stuck. Learn to spot when “I’m just being honest” is really code for “I’m avoiding growth.”
Aug 14, 20254 min read
Sleep: The Most Effective Supplement You’re Ignoring
You’re not lazy—just under-recovered. Sleep is the secret weapon you’ve been ignoring, and it’s time to stop sleeping on it.
Aug 7, 20253 min read
If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern
If you’re always starting over on Monday, it’s not a food problem—it’s a pattern. Let’s fix the system, not just the meals.
Jul 31, 20253 min read
Your Workout Is Therapy—But It’s Not the Only Kind
Lifting helps. But when the weight won’t budge, maybe it’s not your deadlift—it’s time to talk it out. Therapy counts too.
Jul 17, 20253 min read
When You’ve Built a Life You Don’t Actually Like Living…
You’re not broken—you’ve just outgrown the life you built. It’s time to stop pretending and start asking what you actually want.
Jul 10, 20253 min read
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