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You’re Not Actually Lifting Heavy Enough
Lifting the same weight forever won’t change your body. Real strength—and results—start when you dare to go heavier.
Aug 21, 20253 min read
Lifting Heavy Won’t Make You Bulky… But This Will
Lifting heavy doesn't make you bulky; excess calories and insufficient fat loss do. Focus on nutrition and training balance.
Feb 27, 20252 min read
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