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Why Your Body Isn’t Changing Right Now (And It’s Probably Not What You Think)

If your body isn’t changing, it’s probably not laziness—it’s a few hidden habits working against your effort.

Jan 223 min read

Slipping in mid-January doesn’t mean you failed. It means it’s time to adjust, simplify, and keep going.

Jan 153 min read

You don’t hate healthy eating—you hate how complicated it’s become. Simplify nutrition with a system you can actually stick to.

Jan 83 min read

Don’t coast into January—use the last days of this year to build momentum and start 2026 already ahead.

Dec 4, 20254 min read

Don’t wait for January. Build habits now that set the tone for 2026 with GRIT’s 30-Day Habit Stacking Challenge.

Nov 20, 20253 min read

Don’t start over in January. Keep your habits alive through the holidays and roll into the new year already ahead.

Nov 6, 20253 min read

Skip the “holiday hiatus.” Keep showing up, stay consistent, and roll into 2026 stronger than everyone starting over.

Oct 30, 20253 min read

Stop chasing quick fixes. A year of consistent effort will change more than any 30-day challenge ever could.

Oct 23, 20252 min read

Small habits. Big payoff. Ditch the all-or-nothing mindset and build simple routines that make consistency automatic.

Oct 9, 20253 min read

If you’re always starting over on Monday, it’s not a food problem—it’s a pattern. Let’s fix the system, not just the meals.

Jul 31, 20253 min read