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Why Your Body Isn’t Changing Right Now (And It’s Probably Not What You Think)
If your body isn’t changing, it’s probably not laziness—it’s a few hidden habits working against your effort.
Jan 223 min read
The Gift of Fitness (And Why It Hits Different)
The gift of fitness lasts longer than anything you can wrap. Give someone confidence, strength, and real support with the gift of GRIT.
Dec 18, 20254 min read
You’ve Heard the Why—Here’s the How to Start Strength Training
Feeling lost about strength training? Start with the basics and build a body that can do stuff. No gym intimidation needed.
Apr 17, 20253 min read
Lifting Heavy Won’t Make You Bulky… But This Will
Lifting heavy doesn't make you bulky; excess calories and insufficient fat loss do. Focus on nutrition and training balance.
Feb 27, 20252 min read
Why Tracking Your Weights is a Game-Changer for Your Progress
Tracking your lifts can significantly boost your progress and efficiency in the gym, helping you build strength and overcome plateaus.
Feb 6, 20252 min read
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