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Your Self-Sabotage Has Better Discipline Than You Do
Self-sabotage is just consistency pointed the wrong way. Learn how to break the loop and rebuild habits that actually help you grow.
Nov 13, 20253 min read
Habits Don’t Take Holidays Off (But Apparently We Think They Do)
Don’t start over in January. Keep your habits alive through the holidays and roll into the new year already ahead.
Nov 6, 20253 min read
Don’t You Dare Cancel Your Gym Membership Because of the Holidays
Skip the “holiday hiatus.” Keep showing up, stay consistent, and roll into 2026 stronger than everyone starting over.
Oct 30, 20253 min read
So… How Long Does It Take to Build a Habit? A lot longer Than You Want It To.
Habits don’t form in 21 days—they form when you stop negotiating with yourself and start repeating what matters.
Oct 16, 20253 min read
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