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The Longevity Flex: Why Training for Your 70-Year-Old Self Matters (Even If You’re Already There)
Fitness isn’t about six-packs. It’s about still moving, lifting, and living well at 70—and it’s never too late to start training for that.
Sep 113 min read
The Importance of Strength Training After 55: Transform Your Health and Life
Strength training after 55 boosts muscle, bone health, and independence. It’s never too late to start lifting for a stronger, healthier life
Jul 18, 20243 min read
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