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How to Hack Your Autopilot (and Build Better Habits)
Habits run your life—good or bad. Here's how to spot the ones holding you back and build better ones that actually stick.
Sep 254 min read
Your Workout Is Therapy—But It’s Not the Only Kind
Lifting helps. But when the weight won’t budge, maybe it’s not your deadlift—it’s time to talk it out. Therapy counts too.
Jul 173 min read
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