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Your Self-Sabotage Has Better Discipline Than You Do
Self-sabotage is just consistency pointed the wrong way. Learn how to break the loop and rebuild habits that actually help you grow.
Nov 13, 20253 min read
“Do You Really Have ADHD… ooooor Just Bad Habits?”
ADHD is real—but not every distraction is a diagnosis. Learn to spot the difference and build systems that actually work.
Oct 2, 20253 min read
If You’re Always ‘Starting Over on Monday,’ It’s Not a Nutrition Problem—It’s a Pattern
If you’re always starting over on Monday, it’s not a food problem—it’s a pattern. Let’s fix the system, not just the meals.
Jul 31, 20253 min read
Let’s Talk About the Gap Between Knowing and Doing
Knowing isn’t the problem. Doing is. Learn how to close the gap between good intentions and real habits—without overhauling your life.
May 22, 20253 min read
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