Gym member training at GRIT Strength & Functional Training

FIND YOUR GRIT

GROWTH | RESILIENCE | INSPIRE | TRANSFORM

THE GRIT DIFFERENCE

We are more than a gym. At GRIT, we are the catalyst for change you didn’t know you needed. Our diverse community becomes a lifeline to a transformed life both inside and outside of the gym.

Woman training at GRIT Strength & Functional Training

GROWTH

Man training at GRIT Strength & Functional Training

RESILIENCE

Mother and son training at GRIT Strength & Functional Training

INSPIRE

Woman training outside of GRIT Strength & Functional Training

TRANSFORM

Small Group Training at GRIT Strength & Functional Training

SMALL GROUP TRAINING

LEARN MORE

SERVICES

Whether you need 1:1 coaching, enjoy working out in a group, seek nutrition advice or have kids who could benefit from additional activity; GRIT has something for everybody and every body.

Young male doing sports performance training at GRIT Strength & Functional Training

I FEEL STRONGER EVERY DAY

I came to GRIT to get stronger and improve my health. Being so out of shape intimidated me at first, but I soon found a completely accepting and encouraging group who mutually support one another. The trainers listened to me and my needs and take time to personalize my workouts. I have a long way to go, but I feel stronger every day, and feel confident that I’ll reach my goals.

ABBIE MCGEE

GRIT Member Since 2023

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EXPAND MAP 

VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 9:30 AM

8:00 AM - 9:00 AM

Monday:

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Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM

SATURDAY