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Gym member training at GRIT Strength & Functional Training

FIND YOUR GRIT

GROWTH  |  RESILIENCE  |  INSPIRE  |  TRANSFORM

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Barbell in a gym
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THE GRIT DIFFERENCE

We are more than a gym. At GRIT, we are the catalyst for change you didn’t know you needed. Our diverse community becomes a lifeline to a transformed life both inside and outside of the gym.

Woman training at GRIT Strength & Functional Training

GROWTH

Man training at GRIT Strength & Functional Training

RESILIENCE

Mother and son training at GRIT Strength & Functional Training

INSPIRE

Woman training outside of GRIT Strength & Functional Training

TRANSFORM

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Small Group Training at GRIT Strength & Functional Training
Small Group Training at GRIT Strength & Functional Training
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SMALL GROUP TRAINING

SERVICES

Whether you need 1:1 coaching, enjoy working out in a group, seek nutrition advice or have kids who could benefit from additional activity; GRIT has something for everybody and every body.

Young male doing sports performance training at GRIT Strength & Functional Training
Young male doing sports performance training at GRIT Strength & Functional Training
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SPORTS PERFORMANCE

Personal training at GRIT Strength & Functional Training
Personal training at GRIT Strength & Functional Training
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PERSONAL TRAINING

Nutrition coaching at GRIT Strength & Functional Training
Nutrition coaching at GRIT Strength & Functional Training
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NUTRITION COACHING

Kids coaching with GRIT Strength & Functional Training
Kids coaching with GRIT Strength & Functional Training
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GRIT KIDS

Strength training at GRIT
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VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 9:30 AM

8:00 AM - 9:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM


SATURDAY

7:30 AM - 9:30 AM
 

SUNDAY

8 AM - 9 AM

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