top of page
  • Writer's pictureRachael Small

The Benefits of Having a Personal Trainer: What’s all the hype??

Personal trainer working with a client.

Have you ever wondered why some people invest in personal trainers? Well, here are just a few reasons a lot of people will give you:

Customized Workouts

  • Personal trainers create workout plans tailored specifically to your goals, fitness level, and any special needs you might have. Whether you’re a beginner or an advanced athlete, they can design a program that challenges you appropriately and helps you progress safely.

  • This personalized approach ensures you’re doing exercises that are most effective for your body. For instance, if you have any injuries or chronic conditions, a trainer can modify exercises to accommodate your limitations, helping you achieve your desired results more efficiently without risking further injury.


  • Maintaining motivation on your own can be tough. A personal trainer serves as your dedicated supporter and motivator. They help you set realistic goals and keep you focused on achieving them.

  • Personal trainers are great at pushing you to your limits in a safe and encouraging way. They celebrate your progress, big or small, which can boost your confidence and keep you committed to your fitness routine. This continuous support and encouragement can make a significant difference, especially on days when you feel less motivated.

Proper Form and Technique

  • Proper form is crucial to avoid injuries and get the most out of your exercises. Personal trainers are experts in biomechanics and can teach you how to perform each exercise correctly.

  • They provide immediate feedback and corrections, ensuring you use the right muscles and movements. This not only maximizes the effectiveness of your workout but also helps build good habits that will benefit you in the long run. Proper technique is essential for both safety and efficiency, reducing the risk of injury and enhancing performance.


  • Your trainer is going to hold you accountable (if they don’t…get a new one). Knowing they expect you to show up can keep you on track with your fitness routine. This sense of responsibility can be a powerful motivator, particularly on days when you might otherwise skip a workout.

  • Accountability fosters consistency, which is essential for making progress and reaching your goals. When you have regular appointments with a trainer, it becomes part of your routine, making it easier to stay committed over the long term.

Variety and Fun

  • Personal trainers keep workouts interesting by introducing new exercises, equipment, and styles to prevent boredom. They have a wealth of knowledge about different training techniques and can mix things up to keep your workouts fresh and exciting.

  • They make workouts enjoyable, whether through fun activities, music, or creative exercises. This variety can help prevent burnout and keep you engaged, ensuring you look forward to your sessions. Having fun while working out can make a significant difference in maintaining a regular exercise habit.

Achieving Your Goals

  • Whether your goal is to build strength, lose weight, or improve overall health, a personal trainer helps you set realistic and achievable goals. They work with you to develop a clear plan and provide the structure needed to stay on track.

  • They track your progress, adjust your workouts as needed, and celebrate your successes. This tailored approach ensures that you’re always moving towards your goals, making adjustments as necessary to overcome any obstacles that may present themselves.  

Having a personal trainer isn’t just for elite athletes—it’s for anyone who wants to feel stronger, healthier, and more confident.  If you’ve ever considered trying one out, what are you waiting for???


bottom of page