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Gym member training at GRIT Strength & Functional Training

WE TRAIN FOR LIFE

Where people like you find confidence, consistency, and results that last.

Coastal Virginia "Best of" logo

2025 WINNER

BEST SPECIAL FITNESS & BEST GYM - Virginia Beach

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WHAT WE DO

Whether you’re starting from scratch, coming back after years, or trying to break the cycle of “on again, off again,” we build a plan that fits you.

Need to get stronger? Lose weight? Improve your health? Feel confident in a gym again?
We meet you where you are and take you exactly where you want to go.

STRENGTH TRAINING
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STRENGTH TRAINING

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CARDIO CLASSES
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CARDIO CLASSES

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PERSONAL TRAINING
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PERSONAL TRAINING

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MASTERS (55+)
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MASTERS (55+)

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NUTRITION COACHING
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NUTRITION COACHING

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SMALL GROUP TRAINING
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SMALL GROUP TRAINING

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GETTING STARTED

Driven by what your goals are, there are many ways to join the GRIT community. Our memberships start at $139 and can vary based on what you are looking to achieve. Every potential member is brought into GRIT on a free No Sweat Intro and assessment so that we can help you determine the best path in helping you reach your goals.

MEMBERSHIPS START AT $139

Have questions before you get started? Feel free to Contact Us.

MEET OUR TEAM

We are your every day average people trying to balance life’s demands, while living it to it’s fullest.

Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.

Rachael Small

Rachael Small

Nutrition Coach

Rachel Staples

Rachel Staples

Lead Trainer / Nutrition Coach

Krystal Underwood

Krystal Underwood

Trainer

Heather Sage

Heather Sage

Trainer

Val Graves

Val Graves

Trainer

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VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 9:30 AM

8:00 AM - 10:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM


SATURDAY

7:30 AM - 9:30 AM
 

SUNDAY

8 AM - 9 AM

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