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Gym member training at GRIT Strength & Functional Training

FIT FOR THE HOLIDAYS

Coastal Virginia "Best of" logo

2025 WINNER

BEST SPECIAL FITNESS & BEST GYM - Virginia Beach

Find Your GRIT scrolling text

30 Holiday Fitness Challenge

30 HOLIDAY FITNESS CHALLENGE

Call to action - join GRIT Strength & Functional Training

GETTING STARTED

Driven by what your goals are, there are many ways to join the GRIT community. Our memberships start at $139 and can vary based on what you are looking to achieve. Every potential member is brought into GRIT on a free 1:1 no pressure consult and assessment so that we can help you determine the best path in helping you reach your goals.

MEMBERSHIPS START AT $139/MONTH

Have questions before you get started? Feel free to Contact Us.

MEET OUR TEAM

We are your every day average people trying to balance life’s demands, while living it to it’s fullest.

Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.

Rachael Small

Rachael Small

Nutrition Coach

Rachel Staples

Rachel Staples

Lead Trainer / Nutrition Coach

Krystal Underwood

Krystal Underwood

Trainer

Heather Sage

Heather Sage

Trainer

Val Graves

Val Graves

Trainer

EXPAND MAP  

VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 9:30 AM

8:00 AM - 10:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM


SATURDAY

7:30 AM - 9:30 AM
 

SUNDAY

8 AM - 9 AM

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