top of page
Trainers and members work out at GRIT Strength & Functional Training.

PROJECT GRIT

Because results happen when it's personal.

Coastal Virginia "Best of" logo

2025 WINNER

BEST SPECIAL FITNESS & BEST GYM - Virginia Beach

Find Your GRIT scrolling text

YOUR INVESTMENT IN YOU

Why Project GRIT Is Different.

WHY PROJECT GRIT IS DIFFERENT.

For 90 days, you’re not guessing, hoping, or trying to “be better on Monday.” You’re supported. Guided. Led. Project GRIT gives you the structure, coaching, and community you’ve always needed, but never had, all in one place. This is where discipline gets built, confidence returns, and you finally stop quitting on yourself. 


What You Get: 

  • Unlimited GRIT Membership — every workout planned for you, so all you have to do is show up

  • 5 chef-prepped lunches delivered to your door weekly — because healthy convenience is hard to find

  • A specific goal consult so your plan finally matches your life

  • Body composition scans + reviews on Day 1, 45, and 90 — clear, measurable proof of your progress

  • Weekly 1:1 coaching check-ins to keep you anchored and moving forward

  • Personal accountability every single day — real support, real humans, personalized coaching.

  • Mindset training to rebuild discipline, belief, and identity

  • Direct access to nutrition coaches whenever you need help or clarity

  • Meal guide + recipes so you’re never overwhelmed

  • Full Project GRIT workbook with trackers, journaling, and in-guide coaching

  • A team of coaches who actually know you—and are invested in your success from day one

The Results You Can Expect.

By the end of 90 days, you’ll:


  • Feel confident in your body again —> leaner, stronger, more energized.

  • Rebuild your relationship with food —> no starving, no restriction, no confusion.

  • Break free from old habits that have held you back for years.

  • See measurable results in your body composition scans, clothes, and the mirror.

  • Know exactly how to keep going without falling back into the same patterns.


Finally...no more starting over!

The Results You Can Expect.

How To Get Started

Start with a complimentary assessment at GRIT Strength & Functional Training

Start strong with a complimentary assessment with a Coach.

A trainer works with a member at GRIT Strength & Functional Training

Receive a personalized plan to help you reach your specific goals.

A member trains using their personalized program at GRIT Strength & Functional Training

Follow your personalized program, start training, and get results fast.

Call to action - join GRIT Strength & Functional Training

GETTING STARTED

This isn’t about 90 days of hard work. This is about building a foundation that changes how you live your life.
Everything…. the meals, the gym access and training, the coaching, the accountability, is included. You’d spend over $3,300 piecing this together on your own. Here, it's a fraction of the cost, so grab your spot now!

ONLY 10 SPOTS AVAILABLE

Have questions before you get started? Feel free to Contact Us.

GRIT co-founders, Rachael Small and Rachel Staples

MEET OUR TEAM

GRIT was founded by The Rach(a)els... two local, woman-owned leaders who believed this community deserved a place where every person felt accepted, welcomed, supported, and capable of more.

 

They carefully hand-picked a team of trainers, nutrition coaches, and movement specialists who genuinely care about you... your fears, your wins, your goals, your story. And together with an incredible community, they make doing hard things fun… the kind of fun that keeps you wanting to show up, grow, and surprise yourself.

 

At GRIT, you don’t just join a gym... you gain a team that’s fully invested in your success. A team that sees you, believes in you, and celebrates every win right beside you.

Rachael Small
Rachael Small

Nutrition and Lifestyle Coach

Rachel Staples
Rachel Staples

Lead Trainer / Nutrition Coach

Krystal Underwood
Krystal Underwood

Coach

Heather Sage
Heather Sage

Coach

Gracie
Gracie

Member Ambassador

MEET OUR TEAM

We are your every day average people trying to balance life’s demands, while living it to it’s fullest.

Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.

Rachael Small

Rachael Small

Nutrition and Lifestyle Coach

Rachel Staples

Rachel Staples

Lead Trainer / Nutrition Coach

Krystal Underwood

Krystal Underwood

Coach

Heather Sage

Heather Sage

Coach

Gracie

Gracie

Member Ambassador

MEMBER SUCCESS STORIES

TRANSFORMED

GRIT Member Transformation - Katie

KATIE

SEE THE TRANSFORMATION  

GRIT Member Transformation - Eric

ERIC

SEE THE TRANSFORMATION  

GRIT Member Transformation - Joy

JOY

SEE THE TRANSFORMATION  

Strength training at GRIT

I FEEL STRONGER EVERY DAY

I came to GRIT to get stronger and improve my health. Being so out of shape intimidated me at first, but I soon found a completely accepting and encouraging group who mutually support one another. The trainers listened to me and my needs and take time to personalize my workouts. I have a long way to go, but I feel stronger every day, and feel confident that I’ll reach my goals.

ABBIE MCGEE

ABBIE MCGEE

GRIT Member Since 2023

EXPAND MAP  

VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

7:30 AM - 9:30 AM

8:00 AM - 10:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM


SATURDAY

7:30 AM - 9:30 AM
 

SUNDAY

8 AM - 9 AM

bottom of page