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Gym member training at GRIT Strength & Functional Training

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Project GRIT. Because results happen when it's personal.

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2025 WINNER

BEST SPECIAL FITNESS & BEST GYM - Virginia Beach

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YOUR INVESTMENT IN YOU

Why Project GRIT Is Different.

WHY PROJECT GRIT IS DIFFERENT.

For 90 days, you’re not guessing, hoping, or trying to “be better on Monday.” You’re supported. Guided. Led. Project GRIT gives you the structure, coaching, and community you’ve always needed, but never had, all in one place. This is where discipline gets built, confidence returns, and you finally stop quitting on yourself. 


What You Get: 

  • Unlimited GRIT Membership — every workout planned for you, so all you have to do is show up

  • 5 chef-prepped lunches delivered to your door weekly — because healthy convenience is hard to find

  • A specific goal consult so your plan finally matches your life

  • Body composition scans + reviews on Day 1, 45, and 90 — clear, measurable proof of your progress

  • Weekly 1:1 coaching check-ins to keep you anchored and moving forward

  • Personal accountability every single day — real support, real humans, personalized coaching.

  • Mindset training to rebuild discipline, belief, and identity

  • Direct access to nutrition coaches whenever you need help or clarity

  • Meal guide + recipes so you’re never overwhelmed

  • Full Project GRIT workbook with trackers, journaling, and in-guide coaching

  • A team of coaches who actually know you—and are invested in your success from day one


*Sign up by 11/30 and get 1 free month of GRIT membership, a free entry into the habits stacking challenge (12/1 - 12/31), and a free copy of the Power of One More. 

The Results You Can Expect.

By the end of 90 days, you’ll:


  • Feel confident in your body again —> leaner, stronger, more energized.

  • Rebuild your relationship with food —> no starving, no restriction, no confusion.

  • Break free from old habits that have held you back for years.

  • See measurable results in your body composition scans, clothes, and the mirror.

  • Know exactly how to keep going without falling back into the same patterns.


Finally...no more starting over!

The Results You Can Expect.
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GETTING STARTED

This isn’t about 90 days of hard work. This is about building a foundation that changes how you live your life.
Everything…. the meals, the gym access and training, the coaching, the accountability, is included. You’d spend over $3,300 piecing this together on your own. Here, it's a fraction of the cost, so grab your spot now!

ONLY 10 SPOTS AVAILABLE

Have questions before you get started? Feel free to Contact Us.

MEET OUR TEAM

We are your every day average people trying to balance life’s demands, while living it to it’s fullest.

Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.

Rachael Small

Rachael Small

Nutrition Coach

Rachel Staples

Rachel Staples

Lead Trainer / Nutrition Coach

Krystal Underwood

Krystal Underwood

Trainer

Heather Sage

Heather Sage

Trainer

Val Graves

Val Graves

Trainer

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VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

5:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 9:30 AM

8:00 AM - 10:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM


SATURDAY

7:30 AM - 9:30 AM
 

SUNDAY

8 AM - 9 AM

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