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2025 WINNER
BEST SPECIAL FITNESS & BEST GYM - Virginia Beach
INTRODUCTION TO STRENGTH TRAINING
An 8 week beginner strength training course that teaches safe form, foundational movements, and how to progress or modify exercises—so you can feel confident and capable in any gym.
This class offers:
- A better understanding of weightlifting/gym terminology
- You will understand a variety of movements for full body strength training
- Learn how to progress exercises to continue to improve and get stronger
- Learn how to adjust exercises for injuries, pain, or other limitations
- Ensure appropriate form with exercises to reduce risk of future injury
- Gain confidence in gym atmosphere in order to continue improving health
This program is 8 weeks (16 sessions) and starts 3/3/26. Sessions are on Tuesday and Thursday at 11a and each session is $65 but will be billed weekly at $130.
Meet Your Coach Taylor!
Taylor is a Doctor of Physical Therapy and personal trainer who understands the gaps in women's healthcare - not just patient care, but through her own journey as a mom. Taylor provides expert guidance women need to stay strong and capable at every stage.
"I believe you deserve more than the 'standard' care, which is why I'm dedicated to empowering you to take control of your own health. My goal is to help you build a body that allows you to live the life you love!"
How To Get Started
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Start strong with a complimentary assessment with a Coach.
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Receive a personalized plan to help you reach your specific goals.
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Follow your personalized program, start training, and get results fast.
Have questions before you get started? Feel free to Contact Us.
MEET OUR TEAM
GRIT was founded by The Rach(a)els... two local, woman-owned leaders who believed this community deserved a place where every person felt accepted, welcomed, supported, and capable of more.
They carefully hand-picked a team of trainers, nutrition coaches, and movement specialists who genuinely care about you... your fears, your wins, your goals, your story. And together with an incredible community, they make doing hard things fun… the kind of fun that keeps you wanting to show up, grow, and surprise yourself.
At GRIT, you don’t just join a gym... you gain a team that’s fully invested in your success. A team that sees you, believes in you, and celebrates every win right beside you.
Rachael Small
Nutrition and Lifestyle Coach
Rachel Staples
Lead Trainer / Nutrition Coach
Krystal Underwood
Coach
Heather Sage
Coach
Gracie
Member Ambassador
MEET OUR TEAM
We are your every day average people trying to balance life’s demands, while living it to it’s fullest.
Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.
Rachael Small
Nutrition and Lifestyle Coach
Rachel Staples
Lead Trainer / Nutrition Coach
Krystal Underwood
Coach
Heather Sage
Coach
Gracie
Member Ambassador
MEMBER SUCCESS STORIES
TRANSFORMED
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KATIE
SEE THE TRANSFORMATION
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ERIC
SEE THE TRANSFORMATION
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JOY
SEE THE TRANSFORMATION
I FEEL STRONGER EVERY DAY
I came to GRIT to get stronger and improve my health. Being so out of shape intimidated me at first, but I soon found a completely accepting and encouraging group who mutually support one another. The trainers listened to me and my needs and take time to personalize my workouts. I have a long way to go, but I feel stronger every day, and feel confident that I’ll reach my goals.
ABBIE MCGEE
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GRIT Member Since 2023
EXPAND MAP
VISIT US
2720 North Mall Drive, #136
Virginia Beach, VA 23452
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
7:30 AM - 9:30 AM
8:00 AM - 10:00 AM
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
MONDAY - FRIDAY
5:30 AM - 11 AM | 5:30 PM - 7 PM
SATURDAY
7:30 AM - 9:30 AM
SUNDAY
8 AM - 9 AM