GROUP TRAINING
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2025 WINNER
BEST SPECIAL FITNESS & BEST GYM - Virginia Beach
How To Get Started
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Start strong with a complimentary assessment with a Coach.
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Receive a personalized plan to help you reach your specific goals.
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Follow your personalized program, start training, and get results fast.
GROUP TRAINING THAT'S ACTUALLY COACHED
Every session is coach-led from start to finish.
45-minute classes, 6 days a week: each class includes a guided warm-up, a full demo of movements, and hands-on coaching throughout—so you always know what to do and how to do it safely.
3 Strength Days + 3 Cardio Days
All fitness levels are welcome, and every workout includes personalized modifications and progressions to match your ability.
You’ll never feel lost, overlooked, or out of place—just challenged, supported, and consistently improving.
Show up. Get coached. Get better.
Simple Scheduling. Straight Forward Memberships.
Group Memberships Options:
12 mo Unlimited Membership: $139
3 mo Unlimited Membership: $159
6 mo Unlimited Membership: $149
M2M Unlimited Membership: $169
Group Schedule:
Monday-Wednesday: 5:30am, 6:30am, 9:30am, 12:15pm, 4:30pm, 5:45pm
Thursday: Open Gym: 5:30am, 6:30am, 9:30am, 12:15pm, 4:30pm, 5:45pm
Friday: 5:30am, 6:30am, 9:30am, 12:15pm, 4:30pm, 5:45pm
GETTING STARTED
Have questions before you get started? Feel free to Contact Us.
MEET OUR TEAM
We are your every day average people trying to balance life’s demands, while living it to it’s fullest.
Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.
Rachael Small
Nutrition and Lifestyle Coach
Rachel Staples
Lead Trainer / Nutrition Coach
Krystal Underwood
Coach
Heather Sage
Coach
Gracie
Member Ambassador
EXPAND MAP
VISIT US
2720 North Mall Drive, #136
Virginia Beach, VA 23452
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
5:30 AM - 1 PM | 4:30 PM - 6:30 PM
7:30 AM - 9:30 AM
8:00 AM - 10:00 AM
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
MONDAY - FRIDAY
5:30 AM - 11 AM | 5:30 PM - 7 PM
SATURDAY
7:30 AM - 9:30 AM
SUNDAY
8 AM - 9 AM