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Trainers and members work out at GRIT Strength & Functional Training.

GROUP TRAINING

Find Your People. Get Results.

Coastal Virginia "Best of" logo

2025 WINNER

BEST SPECIAL FITNESS & BEST GYM - Virginia Beach

Find Your GRIT scrolling text

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Award-Winning Training

AWARD-WINNING TRAINING

Every session is coach-led from start to finish.


  • 45-minute classes, 6 days a week: each class includes a guided warm-up, a full demo of movements, and hands-on coaching throughout, so you always know what to do and how to do it safely.

  • 3 Strength Days + 3 Cardio Days each week. 


All fitness levels are welcome, and every workout includes personalized modifications and progressions to match your ability.


You’ll never feel lost, overlooked, or out of place, but you will be challenged, supported, and consistently improving.


Show up. Get trained. Get better.

Why Choose GRIT?

This isn't one program. It's the right plan, the right coaching, and the right support for you, no matter where you're starting or where you're going. 


  • Ongoing Personalized Support

  • 90 Day Goal Reviews

  • Inbody Scans and in-depth reviews 

  • Movement analysis to maximize results 

  • Methodical  programming designed to get YOU results 

  • A community full of people from all walks of life

  • Accountability programs to ensure you keep showing up

  • Collaborative care: within the GRIT team and across partners 




Why Choose GRIT?
Straight forward Memberships

Straight forward Memberships

Group Memberships Options: 

  • 12 mo Unlimited Membership: $139

  • 6 mo Unlimited Membership: $149

  • 3 mo Unlimited Membership: $159

  • M2M Unlimited Membership: $169


Group Schedule: 

  • Monday-Wednesday: 5:30am, 6:30am, 9:30am, 12:15pm, 4:30pm, 5:45pm 

  • Thursday: Open Gym: 5:45am -10:30am, 12:15pm (class) , 4:30pm - 6:45pm

  • Friday: 5:30am, 6:30am, 9:30am, 12:15pm, 4:30pm


*Summer Hours: Between 6/15 - 8/21 

  • Monday-Wednesday: 5:30am, 6:30am, 7:30am, 12:15pm, 4:30pm, 5:45pm 

  • Thursday: Open Gym: 5:30am - 10:30am, 12:15pm (class),  4:30pm - 6:45pm

  • Friday: 5:30am, 6:30am, 7:30am, 12:15pm, 4:30pm

How To Get Started

Start with a complimentary assessment at GRIT Strength & Functional Training

Start strong with a complimentary assessment with a Coach.

A trainer works with a member at GRIT Strength & Functional Training

Receive a personalized plan to help you reach your specific goals.

A member trains using their personalized program at GRIT Strength & Functional Training

Follow your personalized program, start training, and get results fast.

Call to action - join GRIT Strength & Functional Training

GETTING STARTED

The No Sweat Intro is your chance to decide if GRIT feels right for you. Meet the coaches, see the space, experience the energy. You can read about us online — but you truly understand GRIT when you walk through the doors.


We’ll help you find the right path — but it starts with showing up. 20–30 minutes. No workout required. No pressure.


Your Starting Point Is Waiting.

DAY 1 OR ONE DAY?

Have questions before you get started? Feel free to Contact Us.

GRIT co-founders, Rachael Small and Rachel Staples

MEET OUR TEAM

GRIT was founded by The Rach(a)els... two local, woman-owned leaders who believed this community deserved a place where every person felt accepted, welcomed, supported, and capable of more.

 

They carefully hand-picked a team of trainers, nutrition coaches, and movement specialists who genuinely care about you... your fears, your wins, your goals, your story. And together with an incredible community, they make doing hard things fun… the kind of fun that keeps you wanting to show up, grow, and surprise yourself.

 

At GRIT, you don’t just join a gym... you gain a team that’s fully invested in your success. A team that sees you, believes in you, and celebrates every win right beside you.

Rachael Small
Rachael Small

Nutrition and Lifestyle Coach

Rachel Staples
Rachel Staples

Lead Trainer / Nutrition Coach

Krystal Underwood
Krystal Underwood

Coach

Heather Sage
Heather Sage

Coach

Gracie
Gracie

Member Ambassador

MEET OUR TEAM

We are your every day average people trying to balance life’s demands, while living it to it’s fullest.

Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.

Rachael Small

Rachael Small

Nutrition and Lifestyle Coach

Rachel Staples

Rachel Staples

Lead Trainer / Nutrition Coach

Krystal Underwood

Krystal Underwood

Coach

Heather Sage

Heather Sage

Coach

Gracie

Gracie

Member Ambassador

MEMBER SUCCESS STORIES

TRANSFORMED

GRIT Member Transformation - Katie

KATIE

SEE THE TRANSFORMATION  

GRIT Member Transformation - Eric

ERIC

SEE THE TRANSFORMATION  

GRIT Member Transformation - Joy

JOY

SEE THE TRANSFORMATION  

Strength training at GRIT

I FEEL STRONGER EVERY DAY

I came to GRIT to get stronger and improve my health. Being so out of shape intimidated me at first, but I soon found a completely accepting and encouraging group who mutually support one another. The trainers listened to me and my needs and take time to personalize my workouts. I have a long way to go, but I feel stronger every day, and feel confident that I’ll reach my goals.

ABBIE MCGEE

ABBIE MCGEE

GRIT Member Since 2023

EXPAND MAP  

VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

7:30 AM - 9:30 AM

8:00 AM - 10:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM


SATURDAY

7:30 AM - 9:30 AM
 

SUNDAY

8 AM - 9 AM

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