STRONG AND SUSTAINABLE
GRIT STRENGTH & FUNCTIONAL TRAINING
2024 WINNER
BEST SPECIAL FITNESS & BEST GYM
GETTING STARTED
MEET OUR TEAM
We are your every day average people trying to balance life’s demands, while living it to it’s fullest.
Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.
Rachael Small
Nutrition Coach
Rachel Staples
Lead Trainer / Nutrition Coach
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Krystal Underwood
Trainer
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Heather Sage
Trainer
Val Graves
Trainer
EXPAND MAP
VISIT US
2720 North Mall Drive, #136
Virginia Beach, VA 23452
7:30 AM - 11 AM | 5:30 PM - 7 PM
7:30 AM - 11 AM | 5:30 PM - 7 PM
7:30 AM - 11 AM | 5:30 PM - 7 PM
7:30 AM - 11 AM | 5:30 PM - 7 PM
7:30 AM - 11 AM | 5:30 PM - 7 PM
7:30 AM - 9:30 AM
8:00 AM - 9:00 AM
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
MONDAY - FRIDAY
5:30 AM - 11 AM | 5:30 PM - 7 PM
SATURDAY
7:30 AM - 9:30 AM
SUNDAY
8 AM - 9 AM