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Trainers and members work out at GRIT Strength & Functional Training.

WE TRAIN FOR LIFE

Coastal Virginia "Best of" logo

2025 WINNER

BEST SPECIAL FITNESS & BEST GYM - Virginia Beach

How To Get Started

Start with a complimentary assessment at GRIT Strength & Functional Training

Start strong with a complimentary assessment with a Coach.

A trainer works with a member at GRIT Strength & Functional Training

Receive a personalized plan to help you reach your specific goals.

A member trains using their personalized program at GRIT Strength & Functional Training

Follow your personalized program, start training, and get results fast.

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HOW WE CAN HELP

Whether you need 1:1 coaching, enjoy working out in a group, or seek nutrition coaching; GRIT has something for everybody and every body.

STRENGTH TRAINING
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STRENGTH TRAINING

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CARDIO CLASSES
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CARDIO CLASSES

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PERSONAL TRAINING
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PERSONAL TRAINING

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MASTERS (55+)
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MASTERS (55+)

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NUTRITION COACHING
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NUTRITION COACHING

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SMALL GROUP TRAINING
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SMALL GROUP TRAINING

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GETTING STARTED

Driven by what your goals are, there are many ways to join the GRIT community. Our memberships start at $139 and can vary based on what you are looking to achieve. Every potential member is brought into GRIT on a free 1:1 no pressure consult and assessment so that we can help you determine the best path in helping you reach your goals.

MEMBERSHIPS START AT $139/MONTH

Have questions before you get started? Feel free to Contact Us.

MEET OUR TEAM

We are your every day average people trying to balance life’s demands, while living it to it’s fullest.

Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.

Rachael Small

Rachael Small

Nutrition Coach

Rachel Staples

Rachel Staples

Lead Trainer / Nutrition Coach

Krystal Underwood

Krystal Underwood

Trainer

Heather Sage

Heather Sage

Trainer

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VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

5:30 AM - 1 PM | 4:30 PM - 6:30 PM

7:30 AM - 9:30 AM

8:00 AM - 10:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM


SATURDAY

7:30 AM - 9:30 AM
 

SUNDAY

8 AM - 9 AM

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