top of page
Gym member training at GRIT Strength & Functional Training

WE TRAIN FOR LIFE

GRIT STRENGTH & FUNCTIONAL TRAINING

CoastalVA-BestOf-2024.png

2024 WINNER

BEST SPECIAL FITNESS & BEST GYM

Find Your GRIT scrolling text

HOW WE CAN HELP

Whether you need 1:1 coaching, enjoy working out in a group, or seek nutrition coaching; GRIT has something for everybody and every body.

STRENGTH TRAINING
Gradient Overlay

STRENGTH TRAINING

LEARN MORE 
CARDIO CLASSES
Gradient Overlay

CARDIO CLASSES

LEARN MORE 
PERSONAL TRAINING
Gradient Overlay

PERSONAL TRAINING

LEARN MORE 
MASTERS (55+)
Gradient Overlay

MASTERS (55+)

LEARN MORE 
NUTRITION COACHING
Gradient Overlay

NUTRITION COACHING

LEARN MORE 
SMALL GROUP TRAINING
Gradient Overlay

SMALL GROUP TRAINING

LEARN MORE 

Call to action - join GRIT Strength & Functional Training

GETTING STARTED

Driven by what your goals are, there are many ways to join the GRIT community. Our memberships start at $139 and can vary based on what you are looking to achieve. Every potential member is brought into GRIT on a free 1:1 no pressure consult and assessment so that we can help you determine the best path in helping you reach your goals.

MEMBERSHIPS START AT $139/MONTH

MEET OUR TEAM

We are your every day average people trying to balance life’s demands, while living it to it’s fullest.

Together, we have created a community where everyone is accepted and inspired to be the best version of his or her self. It’s all about maintaining a balance while finding your grit.

Rachael Small

Rachael Small

Nutrition Coach

Rachel Staples

Rachel Staples

Lead Trainer / Nutrition Coach

Krystal Underwood

Krystal Underwood

Trainer

Heather Sage

Heather Sage

Trainer

Val Graves

Val Graves

Trainer

EXPAND MAP  

VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 9:30 AM

8:00 AM - 9:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM


SATURDAY

7:30 AM - 9:30 AM
 

SUNDAY

8 AM - 9 AM

bottom of page