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Gym member training at GRIT Strength & Functional Training

WE TRAIN FOR LIFE

GRIT STRENGTH & FUNCTIONAL TRAINING

2024 WINNER

BEST SPECIAL FITNESS & BEST GYM

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Barbell in a gym

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THE GRIT DIFFERENCE

We are more than a gym. At GRIT, we are the catalyst for change you didn’t know you needed. Our diverse community becomes a lifeline to a transformed life both inside and outside of the gym.

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MEMBER SUCCESS STORIES

TRANSFORMED

GRIT Member Transformation - Katie

KATIE

SEE THE TRANSFORMATION 

GRIT Member Transformation - Eric

ERIC

SEE THE TRANSFORMATION 

GRIT Member Transformation - Joy

JOY

SEE THE TRANSFORMATION 

Small Group Training at GRIT Strength & Functional Training

Small Group Training at GRIT Strength & Functional Training

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SMALL GROUP TRAINING

SERVICES

Whether you need 1:1 coaching, enjoy working out in a group, seek nutrition advice or have kids who could benefit from additional activity; GRIT has something for everybody and every body.

Young male doing sports performance training at GRIT Strength & Functional Training

Young male doing sports performance training at GRIT Strength & Functional Training

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SPORTS PERFORMANCE

Personal training at GRIT Strength & Functional Training

Personal training at GRIT Strength & Functional Training

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PERSONAL TRAINING

Nutrition coaching at GRIT Strength & Functional Training

Nutrition coaching at GRIT Strength & Functional Training

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NUTRITION COACHING

Kids coaching with GRIT Strength & Functional Training

Kids coaching with GRIT Strength & Functional Training

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GRIT KIDS

Strength training at GRIT

EXPAND MAP 

VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 9:30 AM

8:00 AM - 9:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM

SATURDAY

7:30 AM - 9:30 AM

SUNDAY

8 AM - 9 AM

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