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  • Writer's pictureRachael Small

6 Key Habits for Weight Loss and Wellness

In the quest for weight loss and overall well-being, many focus solely on diet and exercise, overlooking the crucial role of other lifestyle habits. While eating healthy and staying active are fundamental, incorporating other habits such as proper sleep, stress management, adequate hydration, and regular movement can significantly impact your journey to a healthier life.


Weight loss through nutrition and strength training

1. Proper Sleep

Quality sleep is essential for weight loss and overall health. Poor sleep can disrupt hunger hormones, leading to increased appetite and cravings for unhealthy foods. Aim for 7-9 hours of quality sleep each night to support your weight loss goals.


2. Nutrition

A balanced diet rich in whole foods is key to weight loss and optimal health. Focus on incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your meals while limiting processed foods, sugary drinks and alcohol.


3. Stress Management

Chronic stress can lead to weight gain and hinder weight loss efforts. Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises, to support your overall health and well-being.


4. Sunlight

Exposure to natural sunlight is essential for your body's production of vitamin D, which plays a crucial role in weight management and overall health. Sunlight exposure is also linked to reducing depression and boosting the immune system. Aim for 10-30 minutes of sunlight exposure daily, taking care to protect your skin while enjoying the benefits that sunlight has to offer.


5. Hydration

Staying hydrated is essential for weight loss and overall health. Drinking water helps boost metabolism, improve headaches and flush out toxins from the body. Aim to drink at least 8 glasses of water per day, or more if you're physically active or work outside in the heat.


6. Movement

Regular physical activity is crucial for weight loss and maintaining a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming, to support your weight loss goals. This should be considered in addition to a resistance/strength-based workout.


Support and Accountability

Having a support system can make a significant difference in your weight loss journey. Whether it's a friend, family member, or a professional trainer, having someone to cheer you on, provide guidance, and hold you accountable can help you stay on track and motivated.


Ready to take control of your health and fitness? Click below for a free consultation and experience the difference of having a supportive community and expert trainers to guide you every step of the way. Together, we'll help you achieve your weight loss and wellness goals for a healthier, happier you.


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